Hi Impact Wellness

A growing source of information highlighting the amazing things at your fingertips, to assist and enhances your health, strength, vitality, endurance, well-being and balance. Enhance YOUR Hi Impact Wellness.  


Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts.




Coherence is the when the heart and mind are in energetic alignment and cooperation with one another. This has a tremendous impact on our emotions, and in turn, our health. The understanding the powerful effects this has on our everyday lives is profound.

Dr. Joe Dispenza is an authority. He explains clearly the science of this, how are bodies and brains are releasing chemicals, and what that means.

The heart brain is a real thing. The understanding of brain & heart coherence has the ability to completely transform lives. This is a favorite area of mine and will be an expanded field of Hi Impact Wellness. Contact me for more.

In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/



Amazing video and loaded with neutral and well explained concepts of our bodies, Corona virus, Fasting, Aging, and so much more.


BONES. The foundation of everyone on earth.

Our skeleton and and the incredible field of osteogenesis is coming to the forefront of medicine as more and more studies emerging are illuminating the important role of our frames.


If you haven't heard of Osteostrong, you soon will. OsteoStrong is a natural way to trigger your own adaptive responses to improve bone density and physical strength! It’s the no sweat and no soreness, once a week system that only takes about 7 minutes per session. Over 25,000 people have seen amazing results and growing. Supporting scientific data and countless personal testimonies are making OsteoStrong® the best choice for strong bones, muscles, and balance in the world. experience the low-cost, simple way to activate your personal adaptive responses to give you what was thought to be only possible through hours in the gym every week.

OsteoStrong is an Integrative Health and Wellness Center with a focus on Musculoskeletal Strengthening.

The greatest effect on bone strength and health is the result of high-impact activity, and hundreds of studies have confirmed this, even identifying the minimum dose of force required through bone as being over 4 times body weight in the hip joint .

As adults, impact becomes associated with injury therefore adults intentionally avoid impact and thus even those who engage in exercise often fail to maintain bone health.

OsteoStrong utilizes a series of robotic musculoskeletal treatment devices utilizing high impact emulation, so that people can get the benefit of impact without the associated risks, providing a physical medicine option that has no side effects.