A growing source of information highlighting the amazing things at your fingertips, to assist and enhances your health, strength, vitality, endurance, well-being and balance. Enhance YOUR Hi Impact Wellness.  

BREATH WORK

Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts.

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BRAIN AND HEART COHERENCE

Coherence is the when the heart and mind are in energetic alignment and cooperation with one another. This has a tremendous impact on our emotions, and in turn, our health. The understanding the powerful effects this has on our everyday lives is profound.

Dr. Joe Dispenza is an authority. He explains clearly the science of this, how are bodies and brains are releasing chemicals, and what that means.

The heart brain is a real thing. The understanding of brain & heart coherence has the ability to completely transform lives. This is a favorite area of mine and will be an expanded field of Hi Impact Wellness. Contact me for more.

In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/

 

AGING WORK

Amazing video and loaded with neutral and well explained concepts of our bodies, Corona virus, Fasting, Aging, and so much more.